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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Francis Fong, Ronald Fong — Hong Kong

M 40-44 n = 0
Finish · net time
1:35:44
Field
762/959
40-44
112
Field beaten
21%

The race, in three figures

Run total
45:36

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:04
    v best lap —
    1000m SkiErg 4:31
    v median —
  2. Block 02 6:32
    Running 2 4:52
    v best lap +0:10
    50m Sled Push 1:40
    v median —
  3. Block 03 9:15
    Running 3 4:42
    v best lap +0:00
    50m Sled Pull 4:33
    v median —
  4. Block 04 8:50
    Running 4 5:29
    v best lap +0:47
    80m Burpee Broad Jump 3:21
    v median —
  5. Block 05 13:09
    Running 5 7:53
    v best lap +3:11
    1000m Row 5:16
    v median —
  6. Block 06 7:17
    Running 6 5:37
    v best lap +0:55
    200m Farmers Carry 1:40
    v median —
  7. Block 07 10:11
    Running 7 5:27
    v best lap +0:45
    100m Sandbag Lunges 4:44
    v median —
  8. Block 08 19:03
    Running 8 7:34
    v best lap +2:52
    Wall Balls 11:29
    v median —

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:55
0:15 1:40
B4 · 80m Burpee Broad Jump
2:08
0:35 1:33
B5 · 1000m Row
1:42
0:46 0:56
B6 · 200m Farmers Carry
2:20
1:39 0:41
B7 · 100m Sandbag Lunges
1:54
1:42 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field