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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

POON HUI LONG & On Ching Justin Lai — Hong Kong 2026

POON HUI LONG On Ching Justin Lai
M 16-24 n = 959
Finish · net time
1:56:59
+32:53 v median 1:24:06
Men
926/959
16-24
70/71
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−1:02
v median
1/959
Rank
Biggest loss
Wall Balls
+7:09
v median
952/959
Rank

The race, in words

POON HUI LONG & On Ching Justin Lai finished 926th of 959 men's teams in the Doubles Open division at Hong Kong 2026, in 1:56:59.

The wall balls cost the most time: 7:09 slower than the median. The race faded late: the second half went 7:39 worse against the middle of the field than the first. The roxzone cost time: 22:13, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:49
    Running 1 8:15
    v median +4:14
    1000m SkiErg 4:34
    v median +0:17
  2. Block 02 8:07
    Running 2 6:09
    v median +1:24
    50m Sled Push 1:58
    v median +0:00
  3. Block 03 11:03
    Running 3 6:03
    v median +1:03
    50m Sled Pull 5:00
    v median +1:09
  4. Block 04 11:21
    Running 4 7:47
    v median +2:43
    80m Burpee Broad Jump 3:34
    v median −0:01
  5. Block 05 11:16
    Running 5 6:37
    v median +1:27
    1000m Row 4:39
    v median −0:08
  6. Block 06 6:47
    Running 6 6:03
    v median +0:57
    200m Farmers Carry 0:44
    v median −1:02
  7. Block 07 10:06
    Running 7 5:38
    v median +0:31
    100m Sandbag Lunges 4:28
    v median +0:11
  8. Block 08 23:22
    Running 8 11:10
    v median +4:11
    Wall Balls 12:12
    v median +7:09

Roxzone, per block

Approach · Exit 22:13

B1 · 1000m SkiErg
1:50
0:06 1:44
B2 · 50m Sled Push
1:56
0:04 1:52
B3 · 50m Sled Pull
2:44
0:13 2:31
B4 · 80m Burpee Broad Jump
2:06
0:41 1:25
B5 · 1000m Row
2:17
0:57 1:20
B6 · 200m Farmers Carry
8:30
8:01 0:29
B7 · 100m Sandbag Lunges
2:49
2:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 954

A pace, not a person: at every mat, the middle of the 954 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:53 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 36
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Men · n = 959