Skip to content

Wing Yan Poon & Wing Lam Choi — Hong Kong 2026

W 25-29 n = 813
Finish · net time
1:21:18
−12:38 v median 1:33:56
Women
116/813
25-29
33/181
Field beaten
86%

The race, in three figures

Field beaten
71%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
46/813
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
304/813
Rank

The race, in words

1:21:18 at Hong Kong 2026 put Wing Yan Poon & Wing Lam Choi 116th of 813 women's teams in the Doubles Open division, ahead of 86% of the field.

A station race more than a running one: 95% of the field beaten on the stations, against 71% on the runs. The burpee broad jumps were where this race was made, 1:26 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:15
    v median −0:19
    v median −0:42
  2. Block 02 6:42
    Running 2 5:04
    v median −0:17
    v median −0:25
  3. Block 03 9:15
    Running 3 5:16
    v median −0:16
    v median −0:43
  4. Block 04 8:43
    Running 4 5:30
    v median −0:06
    v median −1:26
  5. Block 05 10:09
    Running 5 5:22
    v median −0:20
    1000m Row 4:47
    v median −0:42
  6. Block 06 7:21
    Running 6 5:28
    v median −0:13
    v median −0:05
  7. Block 07 8:33
    Running 7 5:14
    v median −0:29
    v median −1:07
  8. Block 08 10:30
    Running 8 6:41
    v median −1:05
    Wall Balls 3:49
    v median −1:14

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:24
0:13 1:11
B4 · 80m Burpee Broad Jump
1:31
0:34 0:57
B5 · 1000m Row
1:42
0:46 0:56
B6 · 200m Farmers Carry
1:52
1:14 0:38
B7 · 100m Sandbag Lunges
1:47
1:37 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:38 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813