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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kwok Po Lau, Po Yee Kwong — Hong Kong

W 50-54 n = 0
Finish · net time
1:21:56
Field
126/813
50-54
3
Field beaten
85%

The race, in three figures

Run total
35:56

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:49
    v best lap —
    1000m SkiErg 5:41
    v median —
  2. Block 02 6:00
    Running 2 4:13
    v best lap +0:00
    50m Sled Push 1:47
    v median —
  3. Block 03 9:58
    Running 3 4:27
    v best lap +0:14
    50m Sled Pull 5:31
    v median —
  4. Block 04 9:00
    Running 4 4:26
    v best lap +0:13
    80m Burpee Broad Jump 4:34
    v median —
  5. Block 05 10:34
    Running 5 4:31
    v best lap +0:18
    1000m Row 6:03
    v median —
  6. Block 06 6:12
    Running 6 4:20
    v best lap +0:07
    200m Farmers Carry 1:52
    v median —
  7. Block 07 8:43
    Running 7 4:24
    v best lap +0:11
    100m Sandbag Lunges 4:19
    v median —
  8. Block 08 12:03
    Running 8 5:49
    v best lap +1:36
    Wall Balls 6:14
    v median —

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:18
0:03 1:15
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:25
0:35 0:50
B6 · 200m Farmers Carry
1:39
1:01 0:38
B7 · 100m Sandbag Lunges
1:31
1:20 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field