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Kwok Po Lau & Po Yee Kwong — Hong Kong 2026

W 50-54 n = 813
Finish · net time
1:21:56
−12:00 v median 1:33:56
Women
126/813
50-54
3/27
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:16
v median
168/813
Rank
Biggest loss
Wall Balls
+1:11
v median
638/813
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Kwok Po Lau & Po Yee Kwong crossed the line in 1:21:56: 126th of 813 women's teams, faster than 85% of the field.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 34% on the stations. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 10:04, was faster than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:49
    v median −0:45
    v median +0:31
  2. Block 02 6:00
    Running 2 4:13
    v median −1:08
    v median −0:16
  3. Block 03 9:58
    Running 3 4:27
    v median −1:05
    v median +0:49
  4. Block 04 9:00
    Running 4 4:26
    v median −1:10
    v median −0:05
  5. Block 05 10:34
    Running 5 4:31
    v median −1:11
    1000m Row 6:03
    v median +0:34
  6. Block 06 6:12
    Running 6 4:20
    v median −1:21
    v median −0:06
  7. Block 07 8:43
    Running 7 4:24
    v median −1:19
    v median −0:07
  8. Block 08 12:03
    Running 8 5:49
    v median −1:57
    Wall Balls 6:14
    v median +1:11

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:32
0:05 1:27
B2 · 50m Sled Push
1:18
0:03 1:15
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:25
0:35 0:50
B6 · 200m Farmers Carry
1:39
1:01 0:38
B7 · 100m Sandbag Lunges
1:31
1:20 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813