The race, in three figures
The race, in words
1:23:40 at Hong Kong 2026 put Janice Kai Yun Ng & Wan Shuen Yu 156th of 813 women's teams in the Doubles Open division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. If there was time left out there, it was on the wall balls, 1:53 behind the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:52v median −0:42
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Block 02 6:41Running 2 4:48v median −0:33
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Block 03 9:08Running 3 5:01v median −0:31
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Block 04 8:28Running 4 4:58v median −0:38
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Block 05 10:26Running 5 5:01v median −0:41
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Block 06 6:53Running 6 5:00v median −0:41
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Block 07 8:17Running 7 5:04v median −0:39
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Block 08 13:54Running 8 6:58v median −0:48
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.