The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Seven Chan & Hester Lau crossed the line in 1:28:09: 262nd of 813 women's teams, faster than 68% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 39% on the runs. The burpee broad jumps were the standout, 1:30 quicker than the median and 38th of 813. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:23v median +0:49
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Block 02 7:24Running 2 5:49v median +0:28
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Block 03 9:48Running 3 5:53v median +0:21
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Block 04 9:22Running 4 6:13v median +0:37
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Block 05 11:22Running 5 6:13v median +0:31
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Block 06 7:23Running 6 5:46v median +0:05
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Block 07 9:02Running 7 5:53v median +0:10
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Block 08 11:18Running 8 7:31v median −0:15
Roxzone, per block
Approach · Exit 11:57
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.