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Larissa Hon & Samantha Dang — Hong Kong 2026

W 35-39 n = 813
Finish · net time
1:28:56
−5:00 v median 1:33:56
Women
278/813
35-39
53/167
Field beaten
66%

The race, in three figures

Field beaten
74%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:51
v median
163/813
Rank
Biggest loss
50m Sled Push
+0:45
v median
771/813
Rank

The race, in words

Larissa Hon & Samantha Dang finished 278th of 813 women's teams in the Doubles Open division at Hong Kong 2026, in 1:28:56, faster than 66% of the field.

The runs carried this race: faster than 74% of the field over the eight kilometres, against 50% on the stations. The wall balls were the standout, 0:51 quicker than the median and 163rd of 813. Paced to finish: the second half went 2:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:14
    v median −0:20
    v median +0:06
  2. Block 02 7:41
    Running 2 4:53
    v median −0:28
    v median +0:45
  3. Block 03 9:45
    Running 3 5:00
    v median −0:32
    v median +0:03
  4. Block 04 9:54
    Running 4 5:15
    v median −0:21
    v median +0:00
  5. Block 05 11:04
    Running 5 5:34
    v median −0:08
    1000m Row 5:30
    v median +0:01
  6. Block 06 7:16
    Running 6 5:07
    v median −0:34
    v median +0:11
  7. Block 07 9:40
    Running 7 5:09
    v median −0:34
    v median +0:05
  8. Block 08 11:26
    Running 8 7:14
    v median −0:32
    Wall Balls 4:12
    v median −0:51

Roxzone, per block

Approach · Exit 12:50

B1 · 1000m SkiErg
1:44
0:08 1:36
B2 · 50m Sled Push
1:41
0:06 1:35
B3 · 50m Sled Pull
1:37
0:13 1:24
B4 · 80m Burpee Broad Jump
2:05
0:38 1:27
B5 · 1000m Row
1:54
0:47 1:07
B6 · 200m Farmers Carry
1:58
1:19 0:39
B7 · 100m Sandbag Lunges
1:50
1:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813