The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Hiu Wai Janice Lam & Yu Pan Yeung crossed the line in 1:29:25: 296th of 813 women's teams, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:52v median +0:18
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Block 02 7:23Running 2 5:08v median −0:13
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Block 03 9:54Running 3 5:24v median −0:08
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Block 04 9:41Running 4 5:25v median −0:11
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Block 05 10:52Running 5 5:31v median −0:11
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Block 06 7:31Running 6 5:30v median −0:11
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Block 07 9:27Running 7 5:33v median −0:10
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Block 08 11:48Running 8 7:09v median −0:37
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Women · n = 813
A pace, not a person: at every mat, the middle of the 813 women's teams who finished.