Skip to content

Wing Yu Sandy Lau & Hei Yue Hayley Ng — Hong Kong 2026

W 25-29 n = 813
Finish · net time
1:33:38
−0:18 v median 1:33:56
Women
398/813
25-29
107/181
Field beaten
51%

The race, in three figures

Field beaten
53%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
173/813
Rank
Biggest loss
50m Sled Push
+0:44
v median
768/813
Rank

The race, in words

1:33:38 at Hong Kong 2026 put Wing Yu Sandy Lau & Hei Yue Hayley Ng 398th of 813 women's teams in the Doubles Open division, ahead of 51% of the field.

The sled pull was where this race was made, 0:35 ahead of the median. The sled push cost the most time: 0:44 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:54
    v median +0:20
    v median −0:26
  2. Block 02 8:10
    Running 2 5:23
    v median +0:02
    v median +0:44
  3. Block 03 9:29
    Running 3 5:22
    v median −0:10
    v median −0:35
  4. Block 04 10:51
    Running 4 5:33
    v median −0:03
    v median +0:39
  5. Block 05 10:35
    Running 5 5:30
    v median −0:12
    1000m Row 5:05
    v median −0:24
  6. Block 06 7:32
    Running 6 5:40
    v median −0:01
    v median −0:06
  7. Block 07 9:48
    Running 7 5:40
    v median −0:03
    v median −0:18
  8. Block 08 12:30
    Running 8 7:29
    v median −0:17
    Wall Balls 5:01
    v median −0:02

Roxzone, per block

Approach · Exit 15:15

B1 · 1000m SkiErg
1:56
0:06 1:50
B2 · 50m Sled Push
1:42
0:03 1:39
B3 · 50m Sled Pull
1:40
0:13 1:27
B4 · 80m Burpee Broad Jump
2:54
0:35 2:19
B5 · 1000m Row
2:22
0:47 1:35
B6 · 200m Farmers Carry
2:05
1:20 0:45
B7 · 100m Sandbag Lunges
2:33
1:37 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:18 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 13
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813