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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Sona Khagram & Nicolette Hefer — Hong Kong 2026

Sona Khagram Nicolette Hefer
W 35-39 n = 813
Finish · net time
1:38:05
+4:09 v median 1:33:56
Women
505/813
35-39
103/167
Field beaten
38%

The race, in three figures

Field beaten
43%
Runs
21%
Stations
Biggest gain
1000m Row
−0:14
v median
219/813
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
782/813
Rank

The race, in words

1:38:05 at Hong Kong 2026 put Sona Khagram & Nicolette Hefer 505th of 813 women's teams in the Doubles Open division.

The runs carried this race: faster than 43% of the field over the eight kilometres, against 21% on the stations. On the burpee broad jumps the field had the edge, by 2:42. Stronger after halfway: 2:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 5:46
    v median +1:12
    1000m SkiErg 5:04
    v median −0:06
  2. Block 02 7:54
    Running 2 5:25
    v median +0:04
    50m Sled Push 2:29
    v median +0:26
  3. Block 03 10:20
    Running 3 5:40
    v median +0:08
    50m Sled Pull 4:40
    v median −0:02
  4. Block 04 12:57
    Running 4 5:36
    v median +0:00
    80m Burpee Broad Jump 7:21
    v median +2:42
  5. Block 05 11:09
    Running 5 5:54
    v median +0:12
    1000m Row 5:15
    v median −0:14
  6. Block 06 8:01
    Running 6 5:58
    v median +0:17
    200m Farmers Carry 2:03
    v median +0:05
  7. Block 07 11:31
    Running 7 5:43
    v median +0:00
    100m Sandbag Lunges 5:48
    v median +1:22
  8. Block 08 13:15
    Running 8 7:35
    v median −0:11
    Wall Balls 5:40
    v median +0:37

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:53
0:07 1:46
B2 · 50m Sled Push
1:40
0:04 1:36
B3 · 50m Sled Pull
1:24
0:15 1:09
B4 · 80m Burpee Broad Jump
1:32
0:39 0:53
B5 · 1000m Row
1:47
0:56 0:51
B6 · 200m Farmers Carry
1:59
1:27 0:32
B7 · 100m Sandbag Lunges
2:00
1:41 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 813

A pace, not a person: at every mat, the middle of the 813 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:09 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 16
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1580
Measured against
Women · n = 813