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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Foling Shen & Ziyao Ke & Hongsheng Yang & Jiangrui Cao — Hong Kong 2026

M U40 n = 304
Finish · net time
59:20
−28:17 v median 1:27:37
Men
10/304
U40
7
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
96%
Stations
Biggest gain
Wall Balls
−3:57
v median
11/304
Rank
Biggest loss
200m Farmers Carry
−0:43
v median
26/304
Rank

The race, in words

Foling Shen & Ziyao Ke & Hongsheng Yang & Jiangrui Cao finished in the top 10% of the field at Hong Kong 2026, in 59:20 for 10th of 304 men's teams in the Relay division.

The wall balls were where this race was made, 3:57 ahead of the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first. Quick through the roxzone: 7:26, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:42
    v median −0:41
    1000m SkiErg 4:08
    v median −0:55
  2. Block 02 4:42
    Running 2 2:48
    v median −1:08
    50m Sled Push 1:54
    v median −1:08
  3. Block 03 5:47
    Running 3 3:00
    v median −0:58
    50m Sled Pull 2:47
    v median −1:59
  4. Block 04 6:43
    Running 4 3:15
    v median −0:41
    80m Burpee Broad Jump 3:28
    v median −1:34
  5. Block 05 7:10
    Running 5 2:56
    v median −1:20
    1000m Row 4:14
    v median −0:47
  6. Block 06 4:37
    Running 6 3:05
    v median −1:18
    200m Farmers Carry 1:32
    v median −0:43
  7. Block 07 7:38
    Running 7 3:45
    v median −0:33
    100m Sandbag Lunges 3:53
    v median −1:43
  8. Block 08 8:37
    Running 8 4:45
    v median −1:08
    Wall Balls 3:52
    v median −3:57

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
1:04
0:04 1:00
B2 · 50m Sled Push
0:58
0:02 0:56
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:54
0:23 0:31
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
1:27
1:17 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:57 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304