The race, in three figures
The race, in words
1:10:46 at Hong Kong 2026 put Chi Hong Hui & Ho Leung & Ki Long Lok & Siu Wing Ho 43rd of 304 men's teams in the Relay division, ahead of 86% of the field.
The burpee broad jumps were the standout, 1:46 quicker than the median and 31st of 304. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:14v median −0:09
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Block 02 5:09Running 2 3:13v median −0:43
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Block 03 7:42Running 3 3:50v median −0:08
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Block 04 6:22Running 4 3:06v median −0:50
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Block 05 7:52Running 5 3:46v median −0:30
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Block 06 6:22Running 6 3:59v median −0:24
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Block 07 7:05Running 7 3:05v median −1:13
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Block 08 13:04Running 8 6:01v median +0:08
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.