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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Lai Yin Lam & Ki Chun Li & Kin hang Choy & Kwan Yin Leung — Hong Kong 2026

M U40 n = 304
Finish · net time
1:17:15
−10:22 v median 1:27:37
Men
68/304
U40
51
Field beaten
78%

The race, in three figures

Field beaten
90%
Runs
57%
Stations
Biggest gain
200m Farmers Carry
−0:52
v median
12/304
Rank
Biggest loss
100m Sandbag Lunges
+0:49
v median
201/304
Rank

The race, in words

1:17:15 at Hong Kong 2026 put Lai Yin Lam & Ki Chun Li & Kin hang Choy & Kwan Yin Leung 68th of 304 men's teams in the Relay division, ahead of 78% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. Nowhere gained more than the farmers carry: 0:52 on the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 2:53
    v median −0:30
    v median −0:30
  2. Block 02 6:07
    Running 2 3:19
    v median −0:37
    v median −0:14
  3. Block 03 8:44
    Running 3 3:13
    v median −0:45
    v median +0:45
  4. Block 04 8:29
    Running 4 3:40
    v median −0:16
    v median −0:13
  5. Block 05 8:26
    Running 5 3:40
    v median −0:36
    1000m Row 4:46
    v median −0:15
  6. Block 06 4:32
    Running 6 3:09
    v median −1:14
    v median −0:52
  7. Block 07 10:01
    Running 7 3:36
    v median −0:42
    v median +0:49
  8. Block 08 13:43
    Running 8 5:08
    v median −0:45
    Wall Balls 8:35
    v median +0:46

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:13
0:06 1:07
B2 · 50m Sled Push
3:04
0:03 3:01
B3 · 50m Sled Pull
1:03
0:11 0:52
B4 · 80m Burpee Broad Jump
1:04
0:26 0:38
B5 · 1000m Row
1:06
0:36 0:30
B6 · 200m Farmers Carry
1:11
0:48 0:23
B7 · 100m Sandbag Lunges
1:15
1:04 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:02 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304