The race, in three figures
The race, in words
1:18:58 at Hong Kong 2026 put James Ryu & WAI PIU Shum & Ho Chuen Chung & TSZ HIM Kwan 80th of 304 men's teams in the Relay division, ahead of 74% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 59% on the stations. The sandbag lunges were the standout, 1:16 quicker than the median and 57th of 304. Paced to finish: the second half went 6:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 2:57v median −0:26
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Block 02 6:55Running 2 3:29v median −0:27
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Block 03 9:06Running 3 3:21v median −0:37
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Block 04 9:34Running 4 3:44v median −0:12
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Block 05 8:45Running 5 3:44v median −0:32
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Block 06 5:36Running 6 4:09v median −0:14
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Block 07 8:27Running 7 4:07v median −0:11
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Block 08 12:37Running 8 4:55v median −0:58
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.