The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka lok Lam & Yiu Leung Wong & Cheuk Long Ip & Lok Michael Yan crossed the line in 1:21:03: 96th of 304 men's teams, faster than 68% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 52% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:30 behind the median. Stronger after halfway: 4:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:36v median +0:13
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Block 02 7:41Running 2 4:19v median +0:23
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Block 03 7:05Running 3 3:25v median −0:33
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Block 04 11:11Running 4 3:39v median −0:17
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Block 05 10:16Running 5 4:41v median +0:25
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Block 06 5:25Running 6 3:35v median −0:48
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Block 07 9:57Running 7 4:06v median −0:12
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Block 08 11:22Running 8 4:32v median −1:21
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.