Skip to content
Sign in Sign up
Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Ka Lok Lam, Yiu Leung Wong, Cheuk Long Ip, Lok Michael Yan — Hong Kong

M U40 n = 0
Finish · net time
1:21:03
Field
96/304
U40
72
Field beaten
68%

The race, in three figures

Run total
31:49

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:36
    v best lap —
    1000m SkiErg 5:26
    v median —
  2. Block 02 7:41
    Running 2 4:19
    v best lap +0:54
    50m Sled Push 3:22
    v median —
  3. Block 03 7:05
    Running 3 3:25
    v best lap +0:00
    50m Sled Pull 3:40
    v median —
  4. Block 04 11:11
    Running 4 3:39
    v best lap +0:14
    80m Burpee Broad Jump 7:32
    v median —
  5. Block 05 10:16
    Running 5 4:41
    v best lap +1:16
    1000m Row 5:35
    v median —
  6. Block 06 5:25
    Running 6 3:35
    v best lap +0:10
    200m Farmers Carry 1:50
    v median —
  7. Block 07 9:57
    Running 7 4:06
    v best lap +0:41
    100m Sandbag Lunges 5:51
    v median —
  8. Block 08 11:22
    Running 8 4:32
    v best lap +1:07
    Wall Balls 6:50
    v median —

Roxzone, per block

Approach · Exit 9:12

B1 · 1000m SkiErg
1:29
0:06 1:23
B2 · 50m Sled Push
0:56
0:01 0:55
B3 · 50m Sled Pull
0:59
0:10 0:49
B4 · 80m Burpee Broad Jump
0:59
0:29 0:30
B5 · 1000m Row
1:29
0:49 0:40
B6 · 200m Farmers Carry
1:28
0:59 0:29
B7 · 100m Sandbag Lunges
1:50
1:37 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field