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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Mark Norris & John Goepel & Liam Bowen & Tom Petersen — Hong Kong 2026

M U40 n = 304
Finish · net time
1:23:58
−3:39 v median 1:27:37
Men
122/304
U40
94
Field beaten
60%

The race, in three figures

Field beaten
53%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:57
v median
109/304
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
218/304
Rank

The race, in words

In the Relay division at Hong Kong 2026, Mark Norris & John Goepel & Liam Bowen & Tom Petersen crossed the line in 1:23:58: 122nd of 304 men's teams, faster than 60% of the field.

The wall balls were where this race was made, 0:57 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:20
    v median −0:03
    1000m SkiErg 4:29
    v median −0:34
  2. Block 02 6:10
    Running 2 3:33
    v median −0:23
    50m Sled Push 2:37
    v median −0:25
  3. Block 03 9:35
    Running 3 4:13
    v median +0:15
    50m Sled Pull 5:22
    v median +0:36
  4. Block 04 8:10
    Running 4 4:03
    v median +0:07
    80m Burpee Broad Jump 4:07
    v median −0:55
  5. Block 05 9:05
    Running 5 4:17
    v median +0:01
    1000m Row 4:48
    v median −0:13
  6. Block 06 7:22
    Running 6 5:02
    v median +0:39
    200m Farmers Carry 2:20
    v median +0:05
  7. Block 07 11:39
    Running 7 4:51
    v median +0:33
    100m Sandbag Lunges 6:48
    v median +1:12
  8. Block 08 12:27
    Running 8 5:35
    v median −0:18
    Wall Balls 6:52
    v median −0:57

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
3:02
0:03 2:59
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:02
0:27 0:35
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:59
1:23 0:36
B7 · 100m Sandbag Lunges
1:47
1:38 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304