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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Andrew Yip & Laurence Chan & Gary Hau & Ben Chan — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:24:22
−3:15 v median 1:27:37
Men
130/304
40+
30
Field beaten
57%

The race, in three figures

Field beaten
39%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:18
v median
54/304
Rank
Biggest loss
1000m SkiErg
+0:30
v median
234/304
Rank

The race, in words

In the Relay division at Hong Kong 2026, Andrew Yip & Laurence Chan & Gary Hau & Ben Chan crossed the line in 1:24:22: 130th of 304 men's teams, faster than 57% of the field.

The stations carried this race: faster than 71% of the field across all eight, against 39% on the runs. Nowhere gained more than the sandbag lunges: 1:18 on the median. Stronger after halfway: 2:59 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:59
    v median +0:36
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 6:49
    Running 2 3:33
    v median −0:23
    50m Sled Push 3:16
    v median +0:14
  3. Block 03 8:16
    Running 3 4:19
    v median +0:21
    50m Sled Pull 3:57
    v median −0:49
  4. Block 04 8:39
    Running 4 4:08
    v median +0:12
    80m Burpee Broad Jump 4:31
    v median −0:31
  5. Block 05 9:31
    Running 5 4:39
    v median +0:23
    1000m Row 4:52
    v median −0:09
  6. Block 06 7:33
    Running 6 5:18
    v median +0:55
    200m Farmers Carry 2:15
    v median +0:00
  7. Block 07 8:59
    Running 7 4:41
    v median +0:23
    100m Sandbag Lunges 4:18
    v median −1:18
  8. Block 08 13:05
    Running 8 5:53
    v median +0:00
    Wall Balls 7:12
    v median −0:37

Roxzone, per block

Approach · Exit 12:07

B1 · 1000m SkiErg
1:50
0:08 1:42
B2 · 50m Sled Push
2:44
0:04 2:40
B3 · 50m Sled Pull
1:10
0:10 1:00
B4 · 80m Burpee Broad Jump
1:14
0:33 0:41
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
2:06
1:26 0:40
B7 · 100m Sandbag Lunges
1:41
1:30 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:55 ahead

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 3
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304