The race, in three figures
The race, in words
Longlong Cao & Jeff Wu & Jonathan Luk & Eric Ha finished 154th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:27:38.
The stations carried this race: faster than 77% of the field across all eight, against 10% on the runs. The burpee broad jumps were the standout, 1:45 quicker than the median and 34th of 304. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 2:46v median −0:37
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Block 02 5:53Running 2 3:49v median −0:07
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Block 03 11:58Running 3 6:47v median +2:49
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Block 04 10:17Running 4 7:00v median +3:04
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Block 05 9:01Running 5 4:18v median +0:02
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Block 06 5:54Running 6 3:53v median −0:30
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Block 07 12:12Running 7 7:33v median +3:15
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Block 08 13:35Running 8 6:20v median +0:27
Roxzone, per block
Approach · Exit 10:52
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.