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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Tsz Hung Law & Wai Lun Au & Yee Shing Chan & Adam Ho Lau — Hong Kong 2026

M U40 n = 304
Finish · net time
1:27:56
+0:19 v median 1:27:37
Men
156/304
U40
122
Field beaten
49%

The race, in three figures

Field beaten
46%
Runs
48%
Stations
Biggest gain
1000m SkiErg
−0:20
v median
67/304
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
226/304
Rank

The race, in words

Tsz Hung Law & Wai Lun Au & Yee Shing Chan & Adam Ho Lau finished 156th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:27:56.

On the sandbag lunges the field had the edge, by 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:33
    v median +0:10
    1000m SkiErg 4:43
    v median −0:20
  2. Block 02 6:59
    Running 2 4:05
    v median +0:09
    50m Sled Push 2:54
    v median −0:08
  3. Block 03 9:09
    Running 3 4:31
    v median +0:33
    50m Sled Pull 4:38
    v median −0:08
  4. Block 04 9:43
    Running 4 4:11
    v median +0:15
    80m Burpee Broad Jump 5:32
    v median +0:30
  5. Block 05 9:05
    Running 5 4:19
    v median +0:03
    1000m Row 4:46
    v median −0:15
  6. Block 06 7:29
    Running 6 4:31
    v median +0:08
    200m Farmers Carry 2:58
    v median +0:43
  7. Block 07 11:34
    Running 7 4:38
    v median +0:20
    100m Sandbag Lunges 6:56
    v median +1:20
  8. Block 08 14:25
    Running 8 6:01
    v median +0:08
    Wall Balls 8:24
    v median +0:35

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:33
0:03 1:30
B3 · 50m Sled Pull
1:32
0:18 1:14
B4 · 80m Burpee Broad Jump
1:19
0:26 0:53
B5 · 1000m Row
1:19
0:43 0:36
B6 · 200m Farmers Carry
2:11
1:36 0:35
B7 · 100m Sandbag Lunges
2:01
1:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:39 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304