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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Yiwen Lao & Yaojun Fu & Mario Koesoemo & Heyan Gao — Hong Kong 2026

M U40 n = 304
Finish · net time
1:29:17
+1:40 v median 1:27:37
Men
164/304
U40
126
Field beaten
46%

The race, in three figures

Field beaten
73%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
88/304
Rank
Biggest loss
50m Sled Push
+3:32
v median
290/304
Rank

The race, in words

Yiwen Lao & Yaojun Fu & Mario Koesoemo & Heyan Gao finished 164th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:29:17.

Legs and stations told different stories: 73% of the field beaten on the runs, 25% on the stations. On the sled push the field had the edge, by 3:32. Paced to finish: the second half went 5:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:35
    v median +0:12
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 10:42
    Running 2 4:08
    v median +0:12
    50m Sled Push 6:34
    v median +3:32
  3. Block 03 7:52
    Running 3 3:28
    v median −0:30
    50m Sled Pull 4:24
    v median −0:22
  4. Block 04 10:08
    Running 4 4:22
    v median +0:26
    80m Burpee Broad Jump 5:46
    v median +0:44
  5. Block 05 8:28
    Running 5 3:17
    v median −0:59
    1000m Row 5:11
    v median +0:10
  6. Block 06 7:43
    Running 6 4:44
    v median +0:21
    200m Farmers Carry 2:59
    v median +0:44
  7. Block 07 8:25
    Running 7 3:37
    v median −0:41
    100m Sandbag Lunges 4:48
    v median −0:48
  8. Block 08 16:22
    Running 8 5:02
    v median −0:51
    Wall Balls 11:20
    v median +3:31

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:54
0:06 1:48
B2 · 50m Sled Push
1:51
0:04 1:47
B3 · 50m Sled Pull
1:00
0:11 0:49
B4 · 80m Burpee Broad Jump
1:33
0:31 1:02
B5 · 1000m Row
1:00
0:32 0:28
B6 · 200m Farmers Carry
2:07
1:30 0:37
B7 · 100m Sandbag Lunges
1:32
1:21 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:00 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304