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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Russell Wu & Reeve Chao & Marco Kwok & Tommy Zhou — Hong Kong 2026

M U40 n = 304
Finish · net time
1:29:32
+1:55 v median 1:27:37
Men
165/304
U40
127
Field beaten
46%

The race, in three figures

Field beaten
31%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−2:13
v median
18/304
Rank
Biggest loss
50m Sled Pull
+2:29
v median
281/304
Rank

The race, in words

Russell Wu & Reeve Chao & Marco Kwok & Tommy Zhou finished 165th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:29:32.

The sandbag lunges were where this race was made, 2:13 ahead of the median. The sled pull cost the most time: 2:29 slower than the median. Stronger after halfway: 4:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 2:53
    v median −0:30
    1000m SkiErg 4:50
    v median −0:13
  2. Block 02 8:16
    Running 2 4:06
    v median +0:10
    50m Sled Push 4:10
    v median +1:08
  3. Block 03 11:18
    Running 3 4:03
    v median +0:05
    50m Sled Pull 7:15
    v median +2:29
  4. Block 04 9:12
    Running 4 4:34
    v median +0:38
    80m Burpee Broad Jump 4:38
    v median −0:24
  5. Block 05 9:28
    Running 5 4:24
    v median +0:08
    1000m Row 5:04
    v median +0:03
  6. Block 06 9:41
    Running 6 6:12
    v median +1:49
    200m Farmers Carry 3:29
    v median +1:14
  7. Block 07 7:43
    Running 7 4:20
    v median +0:02
    100m Sandbag Lunges 3:23
    v median −2:13
  8. Block 08 13:53
    Running 8 6:49
    v median +0:56
    Wall Balls 7:04
    v median −0:45

Roxzone, per block

Approach · Exit 12:25

B1 · 1000m SkiErg
1:21
0:06 1:15
B2 · 50m Sled Push
3:02
0:04 2:58
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
1:27
0:40 0:47
B5 · 1000m Row
1:35
1:02 0:33
B6 · 200m Farmers Carry
2:16
1:42 0:34
B7 · 100m Sandbag Lunges
1:45
1:37 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:15 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304