Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Shan Ho & Julian Ngan & Kwok Kei Cheung & Hung Sung — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:29:47
+2:10 v median 1:27:37
Men
169/304
40+
40
Field beaten
44%

The race, in three figures

Field beaten
35%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
122/304
Rank
Biggest loss
Wall Balls
+2:12
v median
222/304
Rank

The race, in words

Shan Ho & Julian Ngan & Kwok Kei Cheung & Hung Sung finished 169th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:29:47.

The wall balls cost the most time: 2:12 slower than the median. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:18
    v median −0:05
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 7:08
    Running 2 4:12
    v median +0:16
    50m Sled Push 2:56
    v median −0:06
  3. Block 03 10:04
    Running 3 4:29
    v median +0:31
    50m Sled Pull 5:35
    v median +0:49
  4. Block 04 9:23
    Running 4 4:15
    v median +0:19
    80m Burpee Broad Jump 5:08
    v median +0:06
  5. Block 05 11:14
    Running 5 5:47
    v median +1:31
    1000m Row 5:27
    v median +0:26
  6. Block 06 6:24
    Running 6 4:21
    v median −0:02
    200m Farmers Carry 2:03
    v median −0:12
  7. Block 07 10:05
    Running 7 4:14
    v median −0:04
    100m Sandbag Lunges 5:51
    v median +0:15
  8. Block 08 16:19
    Running 8 6:18
    v median +0:25
    Wall Balls 10:01
    v median +2:12

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:33
0:06 1:27
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:36
0:17 1:19
B4 · 80m Burpee Broad Jump
1:13
0:32 0:41
B5 · 1000m Row
1:57
1:05 0:52
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:41
1:28 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304