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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Yiu Tak Wong & Kai Chun Ho & Cheuk Wing Lui & Lai Yin Lam — Hong Kong 2026

M U40 n = 304
Finish · net time
1:31:17
+3:40 v median 1:27:37
Men
185/304
U40
136
Field beaten
39%

The race, in three figures

Field beaten
11%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−2:04
v median
27/304
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
253/304
Rank

The race, in words

Yiu Tak Wong & Kai Chun Ho & Cheuk Wing Lui & Lai Yin Lam finished 185th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:31:17.

A station race more than a running one: 63% of the field beaten on the stations, against 11% on the runs. The sandbag lunges were where this race was made, 2:04 ahead of the median. Stronger after halfway: 13:40 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:30
    v median +3:07
    1000m SkiErg 5:41
    v median +0:38
  2. Block 02 5:13
    Running 2 3:08
    v median −0:48
    50m Sled Push 2:05
    v median −0:57
  3. Block 03 10:20
    Running 3 4:14
    v median +0:16
    50m Sled Pull 6:06
    v median +1:20
  4. Block 04 14:37
    Running 4 7:42
    v median +3:46
    80m Burpee Broad Jump 6:55
    v median +1:53
  5. Block 05 9:45
    Running 5 5:22
    v median +1:06
    1000m Row 4:23
    v median −0:38
  6. Block 06 8:17
    Running 6 6:00
    v median +1:37
    200m Farmers Carry 2:17
    v median +0:02
  7. Block 07 6:46
    Running 7 3:14
    v median −1:04
    100m Sandbag Lunges 3:32
    v median −2:04
  8. Block 08 12:40
    Running 8 6:01
    v median +0:08
    Wall Balls 6:39
    v median −1:10

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
2:01
0:06 1:55
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:57
0:11 1:46
B4 · 80m Burpee Broad Jump
1:13
0:32 0:41
B5 · 1000m Row
1:20
0:36 0:44
B6 · 200m Farmers Carry
2:11
1:38 0:33
B7 · 100m Sandbag Lunges
1:26
1:14 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304