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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Dickson Pak & Charles Poon & Gary Chan & Alex Chan — Hong Kong 2026

M U40 n = 304
Finish · net time
1:31:30
+3:53 v median 1:27:37
Men
189/304
U40
139
Field beaten
38%

The race, in three figures

Field beaten
24%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
92/304
Rank
Biggest loss
50m Sled Pull
+1:34
v median
261/304
Rank

The race, in words

1:31:30 at Hong Kong 2026 put Dickson Pak & Charles Poon & Gary Chan & Alex Chan 189th of 304 men's teams in the Relay division.

A station race more than a running one: 45% of the field beaten on the stations, against 24% on the runs. If there was time left out there, it was on the sled pull, 1:34 behind the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:45
    v median +0:22
    1000m SkiErg 4:54
    v median −0:09
  2. Block 02 8:57
    Running 2 5:02
    v median +1:06
    50m Sled Push 3:55
    v median +0:53
  3. Block 03 10:50
    Running 3 4:30
    v median +0:32
    50m Sled Pull 6:20
    v median +1:34
  4. Block 04 9:06
    Running 4 3:46
    v median −0:10
    80m Burpee Broad Jump 5:20
    v median +0:18
  5. Block 05 9:11
    Running 5 4:44
    v median +0:28
    1000m Row 4:27
    v median −0:34
  6. Block 06 8:59
    Running 6 5:35
    v median +1:12
    200m Farmers Carry 3:24
    v median +1:09
  7. Block 07 9:15
    Running 7 4:26
    v median +0:08
    100m Sandbag Lunges 4:49
    v median −0:47
  8. Block 08 14:56
    Running 8 6:35
    v median +0:42
    Wall Balls 8:21
    v median +0:32

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:45
0:07 1:38
B2 · 50m Sled Push
2:19
0:04 2:15
B3 · 50m Sled Pull
1:31
0:14 1:17
B4 · 80m Burpee Broad Jump
1:07
0:27 0:40
B5 · 1000m Row
1:23
0:36 0:47
B6 · 200m Farmers Carry
2:02
1:32 0:30
B7 · 100m Sandbag Lunges
1:40
1:24 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:13 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304