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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ming Fung Lam & Ching Ho Yiu & Ho Yin Chak & Wai Fu Law — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:32:23
+4:46 v median 1:27:37
Men
197/304
40+
53
Field beaten
35%

The race, in three figures

Field beaten
59%
Runs
24%
Stations
Biggest gain
Wall Balls
−0:32
v median
128/304
Rank
Biggest loss
80m Burpee Broad Jump
+2:54
v median
284/304
Rank

The race, in words

1:32:23 at Hong Kong 2026 put Ming Fung Lam & Ching Ho Yiu & Ho Yin Chak & Wai Fu Law 197th of 304 men's teams in the Relay division.

Legs and stations told different stories: 59% of the field beaten on the runs, 24% on the stations. The burpee broad jumps cost the most time: 2:54 slower than the median. Paced to finish: the second half went 5:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 2:55
    v median −0:28
    1000m SkiErg 5:32
    v median +0:29
  2. Block 02 7:56
    Running 2 4:24
    v median +0:28
    50m Sled Push 3:32
    v median +0:30
  3. Block 03 10:20
    Running 3 3:45
    v median −0:13
    50m Sled Pull 6:35
    v median +1:49
  4. Block 04 11:57
    Running 4 4:01
    v median +0:05
    80m Burpee Broad Jump 7:56
    v median +2:54
  5. Block 05 8:20
    Running 5 3:42
    v median −0:34
    1000m Row 4:38
    v median −0:23
  6. Block 06 7:11
    Running 6 4:26
    v median +0:03
    200m Farmers Carry 2:45
    v median +0:30
  7. Block 07 13:38
    Running 7 5:19
    v median +1:01
    100m Sandbag Lunges 8:19
    v median +2:43
  8. Block 08 12:57
    Running 8 5:40
    v median −0:13
    Wall Balls 7:17
    v median −0:32

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
2:50
0:05 2:45
B3 · 50m Sled Pull
1:17
0:12 1:05
B4 · 80m Burpee Broad Jump
1:27
0:30 0:57
B5 · 1000m Row
1:02
0:33 0:29
B6 · 200m Farmers Carry
1:49
1:22 0:27
B7 · 100m Sandbag Lunges
2:01
1:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:06 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304