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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Tsz Cone Kwok & Ka Wang Siu & Long Kin Yeung & Jia Jun Hsuan — Hong Kong 2026

M U40 n = 304
Finish · net time
1:32:36
+4:59 v median 1:27:37
Men
201/304
U40
148
Field beaten
34%

The race, in three figures

Field beaten
39%
Runs
32%
Stations
Biggest gain
50m Sled Push
−0:24
v median
91/304
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
267/304
Rank

The race, in words

Tsz Cone Kwok & Ka Wang Siu & Long Kin Yeung & Jia Jun Hsuan finished 201st of 304 men's teams in the Relay division at Hong Kong 2026, in 1:32:36.

On the sandbag lunges the field had the edge, by 2:48. A harder second half: 3:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 3:38
    v median +0:15
    1000m SkiErg 5:53
    v median +0:50
  2. Block 02 6:30
    Running 2 3:52
    v median −0:04
    50m Sled Push 2:38
    v median −0:24
  3. Block 03 9:36
    Running 3 4:11
    v median +0:13
    50m Sled Pull 5:25
    v median +0:39
  4. Block 04 9:52
    Running 4 4:23
    v median +0:27
    80m Burpee Broad Jump 5:29
    v median +0:27
  5. Block 05 9:18
    Running 5 4:24
    v median +0:08
    1000m Row 4:54
    v median −0:07
  6. Block 06 7:58
    Running 6 4:34
    v median +0:11
    200m Farmers Carry 3:24
    v median +1:09
  7. Block 07 12:41
    Running 7 4:17
    v median −0:01
    100m Sandbag Lunges 8:24
    v median +2:48
  8. Block 08 15:40
    Running 8 7:16
    v median +1:23
    Wall Balls 8:24
    v median +0:35

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
1:57
0:07 1:50
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:07
0:32 0:35
B5 · 1000m Row
1:21
0:44 0:37
B6 · 200m Farmers Carry
2:22
1:41 0:41
B7 · 100m Sandbag Lunges
2:09
1:51 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:19 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304