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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Norman Lam & Derek Cheung & Seth Shek & Alan John Lau — Hong Kong 2026

M U40 n = 304
Finish · net time
1:34:12
+6:35 v median 1:27:37
Men
210/304
U40
156
Field beaten
31%

The race, in three figures

Field beaten
64%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:41
v median
29/304
Rank
Biggest loss
Wall Balls
+7:50
v median
286/304
Rank

The race, in words

Norman Lam & Derek Cheung & Seth Shek & Alan John Lau finished 210th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:34:12.

Legs and stations told different stories: 64% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the wall balls, 7:50 behind the median. A harder second half: 6:43 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:08
    v median −0:15
    v median +0:53
  2. Block 02 6:13
    Running 2 3:13
    v median −0:43
    v median −0:02
  3. Block 03 9:33
    Running 3 3:50
    v median −0:08
    v median +0:57
  4. Block 04 9:56
    Running 4 4:05
    v median +0:09
    v median +0:49
  5. Block 05 9:50
    Running 5 3:55
    v median −0:21
    1000m Row 5:55
    v median +0:54
  6. Block 06 5:35
    Running 6 4:01
    v median −0:22
    v median −0:41
  7. Block 07 11:02
    Running 7 4:43
    v median +0:25
    v median +0:43
  8. Block 08 22:12
    Running 8 6:33
    v median +0:40
    Wall Balls 15:39
    v median +7:50

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
1:22
0:05 1:17
B2 · 50m Sled Push
1:17
0:03 1:14
B3 · 50m Sled Pull
1:20
0:14 1:06
B4 · 80m Burpee Broad Jump
1:34
0:30 1:04
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
2:30
2:14 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 6:55 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304