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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Cheuk Hei Au Yeung & Chun Lam Au & Ka Kiu Ho & Long To Lau — Hong Kong 2026

M U40 n = 304
Finish · net time
1:35:12
+7:35 v median 1:27:37
Men
217/304
U40
162
Field beaten
29%

The race, in three figures

Field beaten
53%
Runs
22%
Stations
Biggest gain
50m Sled Pull
+0:37
v median
205/304
Rank
Biggest loss
Wall Balls
+2:25
v median
228/304
Rank

The race, in words

Cheuk Hei Au Yeung & Chun Lam Au & Ka Kiu Ho & Long To Lau finished 217th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:35:12.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 2:25 slower than the median. The race faded late: the second half went 2:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:33
    v median +0:10
    v median +0:43
  2. Block 02 8:14
    Running 2 4:01
    v median +0:05
    v median +1:11
  3. Block 03 8:47
    Running 3 3:24
    v median −0:34
    v median +0:37
  4. Block 04 9:42
    Running 4 3:27
    v median −0:29
    v median +1:13
  5. Block 05 10:36
    Running 5 4:48
    v median +0:32
    1000m Row 5:48
    v median +0:47
  6. Block 06 7:35
    Running 6 4:32
    v median +0:09
    v median +0:48
  7. Block 07 12:23
    Running 7 6:01
    v median +1:43
    v median +0:46
  8. Block 08 15:27
    Running 8 5:13
    v median −0:40
    Wall Balls 10:14
    v median +2:25

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:49
0:06 1:43
B2 · 50m Sled Push
2:27
0:04 2:23
B3 · 50m Sled Pull
1:03
0:12 0:51
B4 · 80m Burpee Broad Jump
1:41
0:28 1:13
B5 · 1000m Row
1:30
0:58 0:32
B6 · 200m Farmers Carry
2:10
1:31 0:39
B7 · 100m Sandbag Lunges
2:36
2:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:55 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304