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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Ho Long Wong, Cheuk Hei Kam, Lai Kan Lam, Shu hung Wan — Hong Kong

M U40 n = 0
Finish · net time
1:35:42
Field
222/304
U40
167
Field beaten
27%

The race, in three figures

Run total
31:37

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 2:52
    v best lap —
    1000m SkiErg 4:57
    v median —
  2. Block 02 10:16
    Running 2 3:35
    v best lap +0:05
    50m Sled Push 6:41
    v median —
  3. Block 03 10:01
    Running 3 4:00
    v best lap +0:30
    50m Sled Pull 6:01
    v median —
  4. Block 04 10:10
    Running 4 3:30
    v best lap +0:00
    80m Burpee Broad Jump 6:40
    v median —
  5. Block 05 9:52
    Running 5 4:25
    v best lap +0:55
    1000m Row 5:27
    v median —
  6. Block 06 6:20
    Running 6 4:02
    v best lap +0:32
    200m Farmers Carry 2:18
    v median —
  7. Block 07 12:30
    Running 7 3:32
    v best lap +0:02
    100m Sandbag Lunges 8:58
    v median —
  8. Block 08 18:34
    Running 8 5:44
    v best lap +2:14
    Wall Balls 12:50
    v median —

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:06
0:11 0:55
B4 · 80m Burpee Broad Jump
1:53
0:47 1:06
B5 · 1000m Row
1:11
0:40 0:31
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:37
1:22 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field