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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ronald Wai Kin Chan & Aaron Kingsley Kai Shing Kung & Sze Wai Jeremy John Kwok & Chi Pok Hsieh — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:35:51
+8:14 v median 1:27:37
Men
223/304
40+
56
Field beaten
27%

The race, in three figures

Field beaten
30%
Runs
28%
Stations
Biggest gain
1000m Row
−0:20
v median
83/304
Rank
Biggest loss
100m Sandbag Lunges
+3:47
v median
281/304
Rank

The race, in words

Ronald Wai Kin Chan & Aaron Kingsley Kai Shing Kung & Sze Wai Jeremy John Kwok & Chi Pok Hsieh finished 223rd of 304 men's teams in the Relay division at Hong Kong 2026, in 1:35:51.

On the sandbag lunges the field had the edge, by 3:47. The roxzone cost time: 13:10, behind 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 3:36
    v median +0:13
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 8:06
    Running 2 4:19
    v median +0:23
    50m Sled Push 3:47
    v median +0:45
  3. Block 03 8:19
    Running 3 3:38
    v median −0:20
    50m Sled Pull 4:41
    v median −0:05
  4. Block 04 12:17
    Running 4 4:55
    v median +0:59
    80m Burpee Broad Jump 7:22
    v median +2:20
  5. Block 05 9:09
    Running 5 4:28
    v median +0:12
    1000m Row 4:41
    v median −0:20
  6. Block 06 6:19
    Running 6 4:17
    v median −0:06
    200m Farmers Carry 2:02
    v median −0:13
  7. Block 07 14:45
    Running 7 5:22
    v median +1:04
    100m Sandbag Lunges 9:23
    v median +3:47
  8. Block 08 15:01
    Running 8 6:51
    v median +0:58
    Wall Balls 8:10
    v median +0:21

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg
1:49
0:06 1:43
B2 · 50m Sled Push
2:05
0:05 2:00
B3 · 50m Sled Pull
1:12
0:11 1:01
B4 · 80m Burpee Broad Jump
2:03
0:48 1:15
B5 · 1000m Row
1:43
0:44 0:59
B6 · 200m Farmers Carry
1:26
1:06 0:20
B7 · 100m Sandbag Lunges
2:52
2:31 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304