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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Freedom Wong & Herman Wong & Chris Tin & Nigel Yip — Hong Kong 2026

M U40 n = 304
Finish · net time
1:36:43
+9:06 v median 1:27:37
Men
229/304
U40
173
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:15
v median
131/304
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
263/304
Rank

The race, in words

Freedom Wong & Herman Wong & Chris Tin & Nigel Yip finished 229th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:36:43.

On the sandbag lunges the field had the edge, by 2:38. A harder second half: 4:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:12
    v median −0:11
    1000m SkiErg 5:03
    v median +0:00
  2. Block 02 9:46
    Running 2 4:33
    v median +0:37
    50m Sled Push 5:13
    v median +2:11
  3. Block 03 8:46
    Running 3 4:15
    v median +0:17
    50m Sled Pull 4:31
    v median −0:15
  4. Block 04 9:43
    Running 4 4:16
    v median +0:20
    80m Burpee Broad Jump 5:27
    v median +0:25
  5. Block 05 12:51
    Running 5 7:11
    v median +2:55
    1000m Row 5:40
    v median +0:39
  6. Block 06 6:52
    Running 6 4:14
    v median −0:09
    200m Farmers Carry 2:38
    v median +0:23
  7. Block 07 12:58
    Running 7 4:44
    v median +0:26
    100m Sandbag Lunges 8:14
    v median +2:38
  8. Block 08 15:22
    Running 8 6:33
    v median +0:40
    Wall Balls 8:49
    v median +1:00

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
2:22
0:05 2:17
B3 · 50m Sled Pull
1:05
0:13 0:52
B4 · 80m Burpee Broad Jump
1:21
0:32 0:49
B5 · 1000m Row
2:30
1:22 1:08
B6 · 200m Farmers Carry
1:40
1:17 0:23
B7 · 100m Sandbag Lunges
1:49
1:35 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:26 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304