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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Laurence Yuen & Sylvester Fu & Justin Lai & Ronald Wu — Hong Kong 2026

M U40 n = 304
Finish · net time
1:37:05
+9:28 v median 1:27:37
Men
231/304
U40
174
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:44
v median
55/304
Rank
Biggest loss
Wall Balls
+3:13
v median
237/304
Rank

The race, in words

1:37:05 at Hong Kong 2026 put Laurence Yuen & Sylvester Fu & Justin Lai & Ronald Wu 231st of 304 men's teams in the Relay division.

If there was time left out there, it was on the wall balls, 3:13 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it. 13:41 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:20
    v median −0:03
    1000m SkiErg 5:28
    v median +0:25
  2. Block 02 7:34
    Running 2 5:16
    v median +1:20
    50m Sled Push 2:18
    v median −0:44
  3. Block 03 9:15
    Running 3 4:12
    v median +0:14
    50m Sled Pull 5:03
    v median +0:17
  4. Block 04 9:50
    Running 4 3:43
    v median −0:13
    80m Burpee Broad Jump 6:07
    v median +1:05
  5. Block 05 9:18
    Running 5 4:03
    v median −0:13
    1000m Row 5:15
    v median +0:14
  6. Block 06 8:29
    Running 6 6:28
    v median +2:05
    200m Farmers Carry 2:01
    v median −0:14
  7. Block 07 12:55
    Running 7 4:41
    v median +0:23
    100m Sandbag Lunges 8:14
    v median +2:38
  8. Block 08 17:25
    Running 8 6:23
    v median +0:30
    Wall Balls 11:02
    v median +3:13

Roxzone, per block

Approach · Exit 13:41

B1 · 1000m SkiErg
2:34
0:06 2:28
B2 · 50m Sled Push
2:13
0:03 2:10
B3 · 50m Sled Pull
1:53
0:51 1:02
B4 · 80m Burpee Broad Jump
1:14
0:27 0:47
B5 · 1000m Row
1:39
1:10 0:29
B6 · 200m Farmers Carry
2:04
1:35 0:29
B7 · 100m Sandbag Lunges
1:58
1:39 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:48 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304