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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Wai Lam Lau & To Hong Chan & Tsz Ho Cheung & Ka Man Chan — Hong Kong 2026

M U40 n = 304
Finish · net time
1:37:19
+9:42 v median 1:27:37
Men
232/304
U40
175
Field beaten
24%

The race, in three figures

Field beaten
54%
Runs
9%
Stations
Biggest gain
1000m Row
−0:04
v median
142/304
Rank
Biggest loss
100m Sandbag Lunges
+6:51
v median
300/304
Rank

The race, in words

Wai Lam Lau & To Hong Chan & Tsz Ho Cheung & Ka Man Chan finished 232nd of 304 men's teams in the Relay division at Hong Kong 2026, in 1:37:19.

The runs carried this race: faster than 54% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 6:51 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 3:17
    v median −0:06
    1000m SkiErg 5:58
    v median +0:55
  2. Block 02 6:56
    Running 2 3:19
    v median −0:37
    50m Sled Push 3:37
    v median +0:35
  3. Block 03 9:58
    Running 3 4:31
    v median +0:33
    50m Sled Pull 5:27
    v median +0:41
  4. Block 04 11:30
    Running 4 3:35
    v median −0:21
    80m Burpee Broad Jump 7:55
    v median +2:53
  5. Block 05 8:25
    Running 5 3:28
    v median −0:48
    1000m Row 4:57
    v median −0:04
  6. Block 06 6:12
    Running 6 4:00
    v median −0:23
    200m Farmers Carry 2:12
    v median −0:03
  7. Block 07 16:52
    Running 7 4:25
    v median +0:07
    100m Sandbag Lunges 12:27
    v median +6:51
  8. Block 08 18:10
    Running 8 8:17
    v median +2:24
    Wall Balls 9:53
    v median +2:04

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:16
0:04 1:12
B3 · 50m Sled Pull
1:40
0:21 1:19
B4 · 80m Burpee Broad Jump
1:15
0:28 0:47
B5 · 1000m Row
1:03
0:36 0:27
B6 · 200m Farmers Carry
1:32
1:11 0:21
B7 · 100m Sandbag Lunges
1:54
1:38 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 10:02 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 5
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304