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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

RONALD KEUNG & Lap Ting Cheung & Derek So & Eric Lau — Hong Kong 2026

M 40+ n = 304
Finish · net time
1:39:49
+12:12 v median 1:27:37
Men
251/304
40+
61
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
90/304
Rank
Biggest loss
50m Sled Pull
+3:02
v median
286/304
Rank

The race, in words

1:39:49 at Hong Kong 2026 put RONALD KEUNG & Lap Ting Cheung & Derek So & Eric Lau 251st of 304 men's teams in the Relay division.

The stations carried this race: faster than 33% of the field across all eight, against 10% on the runs. On the sled pull the field had the edge, by 3:02. Stronger after halfway: 2:26 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:30
    v median +0:07
    1000m SkiErg 5:00
    v median −0:03
  2. Block 02 7:05
    Running 2 4:13
    v median +0:17
    50m Sled Push 2:52
    v median −0:10
  3. Block 03 14:50
    Running 3 7:02
    v median +3:04
    50m Sled Pull 7:48
    v median +3:02
  4. Block 04 9:49
    Running 4 4:57
    v median +1:01
    80m Burpee Broad Jump 4:52
    v median −0:10
  5. Block 05 10:57
    Running 5 5:10
    v median +0:54
    1000m Row 5:47
    v median +0:46
  6. Block 06 6:46
    Running 6 4:51
    v median +0:28
    200m Farmers Carry 1:55
    v median −0:20
  7. Block 07 11:22
    Running 7 5:20
    v median +1:02
    100m Sandbag Lunges 6:02
    v median +0:26
  8. Block 08 17:30
    Running 8 7:22
    v median +1:29
    Wall Balls 10:08
    v median +2:19

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
2:25
0:04 2:21
B3 · 50m Sled Pull
2:00
0:21 1:39
B4 · 80m Burpee Broad Jump
1:26
0:35 0:51
B5 · 1000m Row
1:35
0:47 0:48
B6 · 200m Farmers Carry
1:50
1:09 0:41
B7 · 100m Sandbag Lunges
2:15
2:01 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 12:32 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304