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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Hoi Ning Chan & Tsz Leong Yiu & Yee Lok Lai & Yung Ngai Lau — Hong Kong 2026

M U40 n = 304
Finish · net time
1:41:01
+13:24 v median 1:27:37
Men
255/304
U40
194
Field beaten
16%

The race, in three figures

Field beaten
2%
Runs
50%
Stations
Biggest gain
1000m Row
−0:22
v median
76/304
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
247/304
Rank

The race, in words

Hoi Ning Chan & Tsz Leong Yiu & Yee Lok Lai & Yung Ngai Lau finished 255th of 304 men's teams in the Relay division at Hong Kong 2026, in 1:41:01.

The stations carried this race: faster than 50% of the field across all eight, against 2% on the runs. On the sandbag lunges the field had the edge, by 2:06. The race faded late: the second half went 2:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:02
    v median −0:21
    1000m SkiErg 4:48
    v median −0:15
  2. Block 02 8:58
    Running 2 6:07
    v median +2:11
    50m Sled Push 2:51
    v median −0:11
  3. Block 03 12:12
    Running 3 7:05
    v median +3:07
    50m Sled Pull 5:07
    v median +0:21
  4. Block 04 11:45
    Running 4 6:16
    v median +2:20
    80m Burpee Broad Jump 5:29
    v median +0:27
  5. Block 05 11:04
    Running 5 6:25
    v median +2:09
    1000m Row 4:39
    v median −0:22
  6. Block 06 9:36
    Running 6 7:21
    v median +2:58
    200m Farmers Carry 2:15
    v median +0:00
  7. Block 07 14:24
    Running 7 6:42
    v median +2:24
    100m Sandbag Lunges 7:42
    v median +2:06
  8. Block 08 15:33
    Running 8 8:03
    v median +2:10
    Wall Balls 7:30
    v median −0:19

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg
1:09
0:04 1:05
B2 · 50m Sled Push
1:06
0:02 1:04
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
1:13
0:31 0:42
B5 · 1000m Row
1:14
0:36 0:38
B6 · 200m Farmers Carry
1:42
1:19 0:23
B7 · 100m Sandbag Lunges
2:00
1:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:44 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304