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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Hon Lun Lin & Ki ming Chong & Kai shun Wong & Po Shing Lau — Hong Kong 2026

M U40 n = 304
Finish · net time
1:45:59
+18:22 v median 1:27:37
Men
274/304
U40
210
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
9%
Stations
Biggest gain
1000m Row
−0:21
v median
80/304
Rank
Biggest loss
80m Burpee Broad Jump
+7:30
v median
303/304
Rank

The race, in words

1:45:59 at Hong Kong 2026 put Hon Lun Lin & Ki ming Chong & Kai shun Wong & Po Shing Lau 274th of 304 men's teams in the Relay division.

The burpee broad jumps cost the most time: 7:30 slower than the median. Paced to finish: the second half went 8:18 better against the middle of the field than the first. The roxzone cost time: 14:07, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 3:55
    v median +0:32
    1000m SkiErg 5:33
    v median +0:30
  2. Block 02 8:36
    Running 2 4:54
    v median +0:58
    50m Sled Push 3:42
    v median +0:40
  3. Block 03 10:24
    Running 3 4:21
    v median +0:23
    50m Sled Pull 6:03
    v median +1:17
  4. Block 04 17:28
    Running 4 4:56
    v median +1:00
    80m Burpee Broad Jump 12:32
    v median +7:30
  5. Block 05 8:32
    Running 5 3:52
    v median −0:24
    1000m Row 4:40
    v median −0:21
  6. Block 06 7:52
    Running 6 5:16
    v median +0:53
    200m Farmers Carry 2:36
    v median +0:21
  7. Block 07 14:16
    Running 7 5:43
    v median +1:25
    100m Sandbag Lunges 8:33
    v median +2:57
  8. Block 08 15:24
    Running 8 6:47
    v median +0:54
    Wall Balls 8:37
    v median +0:48

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
1:46
0:05 1:41
B2 · 50m Sled Push
2:11
0:05 2:06
B3 · 50m Sled Pull
2:09
0:15 1:54
B4 · 80m Burpee Broad Jump
1:39
0:47 0:52
B5 · 1000m Row
1:15
0:45 0:30
B6 · 200m Farmers Carry
2:16
1:35 0:41
B7 · 100m Sandbag Lunges
2:52
2:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:42 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304