Skip to content
Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Hin Wang Lam & Chung On Suen & Tung Tony Liu & Siu Lai Kam — Hong Kong 2026

M U40 n = 304
Finish · net time
1:48:38
+21:01 v median 1:27:37
Men
282/304
U40
217
Field beaten
7%

The race, in three figures

Field beaten
41%
Runs
4%
Stations
Biggest gain
100m Sandbag Lunges
+0:17
v median
172/304
Rank
Biggest loss
Wall Balls
+8:00
v median
287/304
Rank

The race, in words

1:48:38 at Hong Kong 2026 put Hin Wang Lam & Chung On Suen & Tung Tony Liu & Siu Lai Kam 282nd of 304 men's teams in the Relay division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 4% on the stations. On the wall balls the field had the edge, by 8:00. The race faded late: the second half went 2:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 3:23
    v median +0:00
    v median +1:45
  2. Block 02 9:14
    Running 2 4:06
    v median +0:10
    v median +2:06
  3. Block 03 10:52
    Running 3 4:03
    v median +0:05
    v median +2:03
  4. Block 04 11:49
    Running 4 4:40
    v median +0:44
    v median +2:07
  5. Block 05 9:52
    Running 5 4:00
    v median −0:16
    1000m Row 5:52
    v median +0:51
  6. Block 06 10:56
    Running 6 5:04
    v median +0:41
    v median +3:37
  7. Block 07 10:22
    Running 7 4:29
    v median +0:11
    v median +0:17
  8. Block 08 22:19
    Running 8 6:30
    v median +0:37
    Wall Balls 15:49
    v median +8:00

Roxzone, per block

Approach · Exit 13:08

B1 · 1000m SkiErg
1:22
0:07 1:15
B2 · 50m Sled Push
2:59
0:05 2:54
B3 · 50m Sled Pull
1:56
0:19 1:37
B4 · 80m Burpee Broad Jump
1:27
0:42 0:45
B5 · 1000m Row
1:22
0:47 0:35
B6 · 200m Farmers Carry
2:17
1:52 0:25
B7 · 100m Sandbag Lunges
1:44
1:33 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304