The race, in three figures
The race, in words
Ka Ming Sen & Kwok Leung Poon & Kwok Wah Ng & Ming Yu Lau finished 299th of 304 men's teams in the Relay division at Hong Kong 2026, in 2:04:39.
If there was time left out there, it was on the sandbag lunges, 15:47 behind the median. A harder second half: 10:24 more lost to the middle of the field after halfway than before it. 16:36 in the roxzone was slower than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 3:41v median +0:18
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Block 02 9:27Running 2 5:05v median +1:09
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Block 03 14:21Running 3 5:36v median +1:38
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Block 04 10:31Running 4 4:24v median +0:28
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Block 05 10:14Running 5 4:37v median +0:21
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Block 06 11:04Running 6 6:34v median +2:11
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Block 07 27:45Running 7 6:22v median +2:04
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Block 08 15:06Running 8 5:49v median −0:04
Roxzone, per block
Approach · Exit 16:36
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.