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Hong Kong / Hong Kong 2026 / Relay · Men / Season 8 (2025/26)

Ching Wah Chong & Man kit Ma & Cho kit Tong & Chi sum HO — Hong Kong 2026

M U40 n = 304
Finish · net time
2:07:46
+40:09 v median 1:27:37
Men
301/304
U40
230
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−1:15
v median
56/304
Rank
Biggest loss
100m Sandbag Lunges
+3:40
v median
279/304
Rank

The race, in words

2:07:46 at Hong Kong 2026 put Ching Wah Chong & Man kit Ma & Cho kit Tong & Chi sum HO 301st of 304 men's teams in the Relay division.

The stations carried this race: faster than 25% of the field across all eight, against 1% on the runs. The sandbag lunges cost the most time: 3:40 slower than the median. The race faded late: the second half went 7:39 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:17
    v median +0:54
    1000m SkiErg 4:59
    v median −0:04
  2. Block 02 7:04
    Running 2 4:16
    v median +0:20
    50m Sled Push 2:48
    v median −0:14
  3. Block 03 23:36
    Running 3 17:49
    v median +13:51
    50m Sled Pull 5:47
    v median +1:01
  4. Block 04 9:36
    Running 4 5:49
    v median +1:53
    80m Burpee Broad Jump 3:47
    v median −1:15
  5. Block 05 20:32
    Running 5 14:59
    v median +10:43
    1000m Row 5:33
    v median +0:32
  6. Block 06 8:30
    Running 6 5:53
    v median +1:30
    200m Farmers Carry 2:37
    v median +0:22
  7. Block 07 16:41
    Running 7 7:25
    v median +3:07
    100m Sandbag Lunges 9:16
    v median +3:40
  8. Block 08 18:49
    Running 8 7:27
    v median +1:34
    Wall Balls 11:22
    v median +3:33

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg
1:53
0:04 1:49
B2 · 50m Sled Push
1:50
0:05 1:45
B3 · 50m Sled Pull
1:54
0:13 1:41
B4 · 80m Burpee Broad Jump
1:30
0:33 0:57
B5 · 1000m Row
1:38
0:56 0:42
B6 · 200m Farmers Carry
1:48
1:08 0:40
B7 · 100m Sandbag Lunges
3:18
2:56 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:29 behind

Elsewhere

The board

Relay · Men at Hong Kong 2026

See this race on page 7
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Men · n = 304