The race, in three figures
The race, in words
Hang Yee Cheung & Lap Yee Chan & Wai Yee Cheng & Wing Yee Flora Ching finished in the top 10% of the field at Hong Kong 2026, in 1:08:23 for 8th of 215 women's teams in the Relay division.
The burpee broad jumps were the standout, 2:27 quicker than the median and 19th of 215. Stronger after halfway: 2:26 better against the middle of the field than before it. Quick through the roxzone: 7:39, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 2:49v median −1:15
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Block 02 5:18Running 2 3:20v median −1:20
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Block 03 8:44Running 3 3:22v median −1:16
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Block 04 7:48Running 4 3:25v median −1:16
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Block 05 8:16Running 5 3:22v median −1:33
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Block 06 4:54Running 6 3:34v median −1:27
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Block 07 7:28Running 7 3:26v median −1:31
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Block 08 10:05Running 8 4:48v median −1:46
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.