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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Gwen Wu & Gladys Wu & Pak Wai Ling & Ka Yi Wan — Hong Kong 2026

W U40 n = 215
Finish · net time
1:17:11
−20:16 v median 1:37:27
Women
16/215
U40
10
Field beaten
93%

The race, in three figures

Field beaten
90%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:54
v median
12/215
Rank
Biggest loss
1000m SkiErg
+0:31
v median
161/215
Rank

The race, in words

Gwen Wu & Gladys Wu & Pak Wai Ling & Ka Yi Wan finished in the top 10% of the field at Hong Kong 2026, in 1:17:11 for 16th of 215 women's teams in the Relay division.

Nowhere gained more than the burpee broad jumps: 2:54 on the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first. Time in the roxzone, 9:47, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 4:33
    v median +0:29
    1000m SkiErg 6:34
    v median +0:31
  2. Block 02 6:07
    Running 2 3:55
    v median −0:45
    50m Sled Push 2:12
    v median −1:03
  3. Block 03 8:23
    Running 3 3:47
    v median −0:51
    50m Sled Pull 4:36
    v median −1:13
  4. Block 04 8:20
    Running 4 4:24
    v median −0:17
    80m Burpee Broad Jump 3:56
    v median −2:54
  5. Block 05 11:17
    Running 5 5:29
    v median +0:34
    1000m Row 5:48
    v median +0:04
  6. Block 06 4:53
    Running 6 3:25
    v median −1:36
    200m Farmers Carry 1:28
    v median −0:52
  7. Block 07 7:58
    Running 7 4:09
    v median −0:48
    100m Sandbag Lunges 3:49
    v median −2:08
  8. Block 08 9:28
    Running 8 5:16
    v median −1:18
    Wall Balls 4:12
    v median −2:51

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg
2:23
0:09 2:14
B2 · 50m Sled Push
1:02
0:03 0:59
B3 · 50m Sled Pull
0:54
0:10 0:44
B4 · 80m Burpee Broad Jump
1:04
0:32 0:32
B5 · 1000m Row
1:33
1:00 0:33
B6 · 200m Farmers Carry
1:19
0:56 0:23
B7 · 100m Sandbag Lunges
1:32
1:21 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:16 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215