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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Lai Ting Li & Ka Ki Chau & Tsz Kwan Lau & Lee Lee Wong — Hong Kong 2026

W U40 n = 215
Finish · net time
1:23:35
−13:52 v median 1:37:27
Women
30/215
U40
21
Field beaten
86%

The race, in three figures

Field beaten
95%
Runs
60%
Stations
Biggest gain
50m Sled Push
−0:58
v median
31/215
Rank
Biggest loss
200m Farmers Carry
+1:46
v median
208/215
Rank

The race, in words

1:23:35 at Hong Kong 2026 put Lai Ting Li & Ka Ki Chau & Tsz Kwan Lau & Lee Lee Wong 30th of 215 women's teams in the Relay division, ahead of 86% of the field.

The runs carried this race: faster than 95% of the field over the eight kilometres, against 60% on the stations. On the farmers carry the field had the edge, by 1:46. Time in the roxzone, 8:36, was faster than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:01
    v median −1:03
    v median +0:09
  2. Block 02 6:18
    Running 2 4:01
    v median −0:39
    v median −0:58
  3. Block 03 10:15
    Running 3 4:02
    v median −0:36
    v median +0:24
  4. Block 04 10:50
    Running 4 3:34
    v median −1:07
    v median +0:26
  5. Block 05 9:05
    Running 5 3:41
    v median −1:14
    1000m Row 5:24
    v median −0:20
  6. Block 06 7:53
    Running 6 3:47
    v median −1:14
    v median +1:46
  7. Block 07 9:07
    Running 7 4:04
    v median −0:53
    v median −0:54
  8. Block 08 12:27
    Running 8 6:05
    v median −0:29
    Wall Balls 6:22
    v median −0:41

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:10
0:05 1:05
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:00
0:28 0:32
B5 · 1000m Row
1:10
0:35 0:35
B6 · 200m Farmers Carry
1:26
1:04 0:22
B7 · 100m Sandbag Lunges
1:28
1:15 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:52 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215