The race, in three figures
The race, in words
King Lam Yeung & Tsz Ching Ng & Hoi Laam Wong & Cheuk Yan Ng finished 41st of 215 women's teams in the Relay division at Hong Kong 2026, in 1:24:53, faster than 81% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 23rd of 215. Paced to finish: the second half went 5:22 better against the middle of the field than the first. Quick through the roxzone: 9:43, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 3:37v median −0:27
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Block 02 8:02Running 2 3:44v median −0:56
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Block 03 9:11Running 3 4:07v median −0:31
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Block 04 11:32Running 4 4:33v median −0:08
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Block 05 9:16Running 5 4:00v median −0:55
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Block 06 5:51Running 6 4:03v median −0:58
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Block 07 9:52Running 7 5:38v median +0:41
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Block 08 12:00Running 8 5:52v median −0:42
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.