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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Hiu Yan Pang & Lok Ki Mak & Jiahui Yao & Wan Yi Lau — Hong Kong 2026

W U40 n = 215
Finish · net time
1:28:16
−9:11 v median 1:37:27
Women
52/215
U40
40
Field beaten
76%

The race, in three figures

Field beaten
85%
Runs
67%
Stations
Biggest gain
Wall Balls
−2:52
v median
14/215
Rank
Biggest loss
50m Sled Push
+1:47
v median
202/215
Rank

The race, in words

1:28:16 at Hong Kong 2026 put Hiu Yan Pang & Lok Ki Mak & Jiahui Yao & Wan Yi Lau 52nd of 215 women's teams in the Relay division, ahead of 76% of the field.

The wall balls were where this race was made, 2:52 ahead of the median. The sled push cost the most time: 1:47 slower than the median. Paced to finish: the second half went 8:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 4:04
    v median +0:00
    1000m SkiErg 6:44
    v median +0:41
  2. Block 02 9:38
    Running 2 4:36
    v median −0:04
    50m Sled Push 5:02
    v median +1:47
  3. Block 03 10:38
    Running 3 3:32
    v median −1:06
    50m Sled Pull 7:06
    v median +1:17
  4. Block 04 10:11
    Running 4 4:42
    v median +0:01
    80m Burpee Broad Jump 5:29
    v median −1:21
  5. Block 05 9:46
    Running 5 4:00
    v median −0:55
    1000m Row 5:46
    v median +0:02
  6. Block 06 7:59
    Running 6 5:09
    v median +0:08
    200m Farmers Carry 2:50
    v median +0:30
  7. Block 07 9:01
    Running 7 4:27
    v median −0:30
    100m Sandbag Lunges 4:34
    v median −1:23
  8. Block 08 9:23
    Running 8 5:12
    v median −1:22
    Wall Balls 4:11
    v median −2:52

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
1:24
0:06 1:18
B2 · 50m Sled Push
1:49
0:04 1:45
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:34
0:32 1:02
B5 · 1000m Row
1:15
0:39 0:36
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
1:53
1:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 9:11 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215