The race, in three figures
The race, in words
1:28:27 at Hong Kong 2026 put King Yiu Wong & Stephanie Hei Yau Mak & Anna Nga Yin Chan & Yee Ching Chen 54th of 215 women's teams in the Relay division, ahead of 75% of the field.
The sandbag lunges were the standout, 1:29 quicker than the median and 29th of 215. The burpee broad jumps cost the most time: 1:06 slower than the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 3:43v median −0:21
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Block 02 6:41Running 2 4:43v median +0:03
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Block 03 9:01Running 3 3:54v median −0:44
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Block 04 13:18Running 4 5:22v median +0:41
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Block 05 10:16Running 5 4:54v median −0:01
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Block 06 6:24Running 6 4:25v median −0:36
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Block 07 8:20Running 7 3:52v median −1:05
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Block 08 13:57Running 8 6:14v median −0:20
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.