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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Elizabeth McGowan & Christine Thao Phan & Cacey Phillips & Julie TRAN — Hong Kong 2026

W 40+ n = 215
Finish · net time
1:29:25
−8:02 v median 1:37:27
Women
59/215
40+
14
Field beaten
73%

The race, in three figures

Field beaten
72%
Runs
66%
Stations
Biggest gain
50m Sled Push
−1:06
v median
21/215
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
152/215
Rank

The race, in words

Elizabeth McGowan & Christine Thao Phan & Cacey Phillips & Julie TRAN finished 59th of 215 women's teams in the Relay division at Hong Kong 2026, in 1:29:25, faster than 73% of the field.

The sled push was where this race was made, 1:06 ahead of the median. The burpee broad jumps cost the most time: 0:48 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 3:49
    v median −0:15
    1000m SkiErg 5:50
    v median −0:13
  2. Block 02 6:43
    Running 2 4:34
    v median −0:06
    50m Sled Push 2:09
    v median −1:06
  3. Block 03 10:37
    Running 3 4:38
    v median +0:00
    50m Sled Pull 5:59
    v median +0:10
  4. Block 04 12:15
    Running 4 4:37
    v median −0:04
    80m Burpee Broad Jump 7:38
    v median +0:48
  5. Block 05 9:38
    Running 5 4:04
    v median −0:51
    1000m Row 5:34
    v median −0:10
  6. Block 06 6:37
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 2:06
    v median −0:14
  7. Block 07 10:00
    Running 7 4:54
    v median −0:03
    100m Sandbag Lunges 5:06
    v median −0:51
  8. Block 08 13:47
    Running 8 6:16
    v median −0:18
    Wall Balls 7:31
    v median +0:28

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:42
0:07 1:35
B2 · 50m Sled Push
1:24
0:04 1:20
B3 · 50m Sled Pull
1:09
0:13 0:56
B4 · 80m Burpee Broad Jump
1:10
0:32 0:38
B5 · 1000m Row
1:26
0:54 0:32
B6 · 200m Farmers Carry
1:37
1:10 0:27
B7 · 100m Sandbag Lunges
1:46
1:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:02 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215