The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Biddy Sefton & Diane May & Helen Dowding & Sophie Lindsay crossed the line in 1:29:36: 60th of 215 women's teams, faster than 72% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 48% on the runs. The burpee broad jumps were where this race was made, 3:26 ahead of the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:22v median +0:18
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Block 02 8:26Running 2 5:15v median +0:35
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Block 03 10:30Running 3 5:17v median +0:39
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Block 04 7:13Running 4 3:49v median −0:52
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Block 05 10:50Running 5 5:10v median +0:15
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Block 06 7:55Running 6 5:35v median +0:34
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Block 07 13:22Running 7 6:13v median +1:16
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Block 08 9:04Running 8 5:22v median −1:12
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.