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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Sophie Newton & Emily Gray & Jolene Cornford & Yan Sun — Hong Kong 2026

W 40+ n = 215
Finish · net time
1:29:37
−7:50 v median 1:37:27
Women
61/215
40+
16
Field beaten
72%

The race, in three figures

Field beaten
76%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
59/215
Rank
Biggest loss
80m Burpee Broad Jump
+2:06
v median
190/215
Rank

The race, in words

In the Relay division at Hong Kong 2026, Sophie Newton & Emily Gray & Jolene Cornford & Yan Sun crossed the line in 1:29:37: 61st of 215 women's teams, faster than 72% of the field.

Nowhere gained more than the sandbag lunges: 1:00 on the median. If there was time left out there, it was on the burpee broad jumps, 2:06 behind the median. Stronger after halfway: 3:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:28
    v median −0:36
    1000m SkiErg 5:13
    v median −0:50
  2. Block 02 7:38
    Running 2 3:46
    v median −0:54
    50m Sled Push 3:52
    v median +0:37
  3. Block 03 8:48
    Running 3 3:55
    v median −0:43
    50m Sled Pull 4:53
    v median −0:56
  4. Block 04 14:21
    Running 4 5:25
    v median +0:44
    80m Burpee Broad Jump 8:56
    v median +2:06
  5. Block 05 9:50
    Running 5 3:57
    v median −0:58
    1000m Row 5:53
    v median +0:09
  6. Block 06 7:59
    Running 6 5:39
    v median +0:38
    200m Farmers Carry 2:20
    v median +0:00
  7. Block 07 9:08
    Running 7 4:11
    v median −0:46
    100m Sandbag Lunges 4:57
    v median −1:00
  8. Block 08 13:01
    Running 8 6:23
    v median −0:11
    Wall Balls 6:38
    v median −0:25

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
1:37
0:06 1:31
B2 · 50m Sled Push
1:20
0:04 1:16
B3 · 50m Sled Pull
1:13
0:12 1:01
B4 · 80m Burpee Broad Jump
1:29
0:38 0:51
B5 · 1000m Row
1:06
0:37 0:29
B6 · 200m Farmers Carry
1:48
1:25 0:23
B7 · 100m Sandbag Lunges
1:43
1:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:50 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215