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Hong Kong / Hong Kong 2026 / Relay · Women / Season 8 (2025/26)

Dik Ka Leung & SHUK YIN KONG & Iada Thiensiri Ip & Yee Lam Tse — Hong Kong 2026

W U40 n = 215
Finish · net time
1:29:43
−7:44 v median 1:37:27
Women
63/215
U40
46
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:45
v median
36/215
Rank
Biggest loss
Wall Balls
+1:41
v median
156/215
Rank

The race, in words

Dik Ka Leung & SHUK YIN KONG & Iada Thiensiri Ip & Yee Lam Tse finished 63rd of 215 women's teams in the Relay division at Hong Kong 2026, in 1:29:43, faster than 71% of the field.

Nowhere gained more than the burpee broad jumps: 1:45 on the median. The wall balls cost the most time: 1:41 slower than the median. The race faded late: the second half went 2:34 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:55
    v median −0:09
    1000m SkiErg 4:49
    v median −1:14
  2. Block 02 7:24
    Running 2 3:46
    v median −0:54
    50m Sled Push 3:38
    v median +0:23
  3. Block 03 10:36
    Running 3 4:28
    v median −0:10
    50m Sled Pull 6:08
    v median +0:19
  4. Block 04 9:40
    Running 4 4:35
    v median −0:06
    80m Burpee Broad Jump 5:05
    v median −1:45
  5. Block 05 9:29
    Running 5 4:29
    v median −0:26
    1000m Row 5:00
    v median −0:44
  6. Block 06 7:31
    Running 6 5:19
    v median +0:18
    200m Farmers Carry 2:12
    v median −0:08
  7. Block 07 10:28
    Running 7 5:23
    v median +0:26
    100m Sandbag Lunges 5:05
    v median −0:52
  8. Block 08 14:42
    Running 8 5:58
    v median −0:36
    Wall Balls 8:44
    v median +1:41

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
1:40
0:06 1:34
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:36
0:15 1:21
B4 · 80m Burpee Broad Jump
1:15
0:30 0:45
B5 · 1000m Row
1:27
0:41 0:46
B6 · 200m Farmers Carry
1:58
1:30 0:28
B7 · 100m Sandbag Lunges
1:49
1:38 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 215

A pace, not a person: at every mat, the middle of the 215 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead

Elsewhere

The board

Relay · Women at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Women · n = 215