The race, in three figures
The race, in words
In the Relay division at Hong Kong 2026, Ka po Chan & Chung Yi Lau & Yan Shuk Iu & Hong Nei Ma crossed the line in 1:29:49: 65th of 215 women's teams, faster than 70% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 51% on the runs. The wall balls were the standout, 2:35 quicker than the median and 20th of 215. On the sandbag lunges the field had the edge, by 0:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 3:25v median −0:39
-
Block 02 6:27Running 2 4:09v median −0:31
-
Block 03 11:35Running 3 5:28v median +0:50
-
Block 04 11:14Running 4 5:08v median +0:27
-
Block 05 10:33Running 5 5:20v median +0:25
-
Block 06 7:38Running 6 5:27v median +0:26
-
Block 07 12:20Running 7 5:41v median +0:44
-
Block 08 10:28Running 8 6:00v median −0:34
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women's teams who finished.